numbers

Pushups are one of the simplest forms of exercise, requiring no equipment and very little space to practice in, and yet the numbers are pretty surprising as relates to how many reps the general population can execute in a row. M&F takes a look at some of the figures and typical benchmarks that...

Your body is not an enemy that needs to be starved into submission to give up fat. A look at deprivation diets and explains how they are really bad for your health. Well the dieting season is upon us again. Now is the time that people who go onto diets automatically think; starvation, cut-down...