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Those of us who are anchored to our desks for umpteen hours each day know that a sedentary lifestyle plays havoc with our health and fitness goals. Sure, you should schedule regular breaks and take time out to go for a walk or visit the gym, but there’s always the possibility of an unwelcome...

It sounds obvious to say avoid food, but from a scientific standpoint avoidance goes a long way in helping to control weight gain - perhaps 12 pounds a year, or more. You’ve heard of the “See-Food” diet haven’t you? No, that’s not the diet where you load up on fish, lobster, crab and mussels...