olive

When it comes to cooking with fat, many people opt for saturated fats like butter and lard because they are thought to be more stable under extreme heat and less likely to produce toxins than unsaturated fats, but nutrition experts like Alan Argon say that despite being unsaturated, using olive...

The ancient Greeks were on to something when they referred to olive oil as an “elixir of youth and health.” This oil is derived from the fruit of the olive tree, cultivated mainly in the Mediterranean for over 5,000 years. A few millennia later, research continues to untangle all the potential...

This is the perfect summer low-effort no-cook dish for muscle-hungry men. Full of appetizing textures and flavor nuances. The duo of beans and tuna help you go the distance on protein, while the olive oil infused marinade delivers heart-assisting monounsaturated fat and antioxidants. Each...