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The Optimal Amount of Sets Per Week For Greater Muscle Growth
Dr Michaela Peramaki is an all-rounder: as a doctor of physical therapy, the popular fitness coach is also a former DI track athlete and inspirational natural bodybuilder. But despite her thousands of hours of training, she understandably hates to waste a single rep. So, in an effort to find out...- vkim
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- growth muscle optimal peramaki study
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- Forum: News/Articles
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Training Frequency for Protein Synthesis and Optimal Muscle Growth
The topic of protein synthesis as it relates to muscle building, is extremely important because It tells us exactly how frequently natural lifters should train if they want to build muscle at an optimal rate. Research reveals that when you train a body part, protein synthesis remains elevated...- 01dragonslayer
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- muscle optimal protein synthesis training
- Replies: 0
- Forum: Body Building General
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Training Frequency for Protein Synthesis and Optimal Muscle Growth
The topic of protein synthesis as it relates to muscle building, is extremely important because It tells us exactly how frequently natural lifters should train if they want to build muscle at an optimal rate. Research reveals that when you train a body part, protein synthesis remains elevated...- 01dragonslayer
- Thread
- muscle optimal protein synthesis training
- Replies: 0
- Forum: Body Building General
