ounces

Dark Chocolate and Almond Butter Weight Gainer Shake What you will need: Ingredient Calories Protein Fat Carbs Whole Milk, 16 ounces 292 15.7 g 15.8 g 25.6 g Dark Chocolate, 2 ounces (melted) 340 4.4 g 24.2 g 26.1 g Almond Butter, 2 tablespoons 203 4.8 g 18.9 g 6.8 g Chocolate Protein...

Too much of anything can be a bad thing—yes, even too much water. Despite warnings from doctors, trainers, and even your mother, we never seem to avoid overindulgences. We still continue to regret over partying all night the next morning. You may think at times you’re grinding, but being...