outdoor

Are you one of those people who avoid the stairs to take the elevator? If you do, you are missing out on all the fun. Outdoor stair workouts are a great change of pace from traditional cardio workouts, and the scenery can be a welcome distraction from the burning in your lungs. This workout...

You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more alive? That’s the magic of outdoor workouts, which we often overlook during regular gym routines. But what if I told you that there are countless benefits of outdoor workouts, and that it...

As a child, you nagged your parents to push you higher and higher on the swing. You felt like you could fly. Good times. You might be a little old for the swing, and now it’s your kids bossing you around to push them higher. Maybe not as much fun, but still there’s still the opportunity for...

See you later, spring fever! Warm weather and longer days are finally here, which means we are entering into the long-awaited season of outdoor activities and fitness training but on the flip side this also means a greater potential for getting injured. Now, before you spring into your favorite...