partner

There’s no doubt that having a gym partner will keep you accountable as far as staying consistent with gym sessions is concerned, but when it comes to making actual gains, the process is still an individual one. To that end, Glass has noticed that far too many people rely on their spotter to...

To be honest, in recent years we have mainly focused on international transportation. Many laboratories can accept direct shipment from China, which is more economical and convenient. But when our factory faces all customers, I find that I need a US resale partner or a US warehouse, a UK resale...

Finding your ideal match in the gym for the ultimate support system. Committing to a training partner is the most important relationship decision you’ll ever make. Okay … maybe not, but it ranks pretty high on the list. If you want to make considerable progress in the gym, the person you pick...

You can do it! Just one more rep! You’re looking good. Do it, do it! Come on, you’ve got this. The one-liners above are just a sample of the clichés personal trainers utter to clients during training sessions to motivate them through a workout. Motivation is after all one of the primary...

Here's a workout fact that might shock you: a recent study revealed that individuals trained by silent but skilled trainers outperformed those assisted by vocal trainers. You can do it! Just one more rep! You’re looking good. Do it, do it! Come on, you’ve got this. The one-liners above are just...

According to studies, marriage brings not only a happy life but also extra weight. The first five years of marriage are especially tough, as both spouses may gain up to 30 pounds. So it’s not surprising why some people wonder how to motivate their loved ones to start watching what they eat...