pasta

Among the many buzzwords in the fitness world today, “good carbs” seem to be forever trending. From Instagram hashtags to food labels, it’s safe to say the catchphrase is here to stay. Consuming the right (or “good” carbs) can help boost athletic performance, enhance mood, and improve exercise...

If you already saturate your diet with chicken, beef, and salmon, you’re off to a good start when it comes to getting the best protein you need to get a little more buff. And if you toss some beans into the mix for a hit of plant-based protein, that’s an added bonus. But just as you shouldn’t...

Da-ga/4zevar/julpho / Shutterstock Few meals are as delicious and indulgent as a heaping pile of pasta covered in sauce. Unfortunately, too many bowls of this classic carb can do a number on your waistline. Just one 2 oz. serving of wheat pasta packs more than 40 grams of carbs, making it a...

The best part about preparing and cooking a big feast is having enough delicious leftovers to last you the next few nights. But there's one crucial step when it comes to eating leftovers never to skip: storing them in the fridge. One young man who dined on leftover pasta didn't do that, and it...