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Whether you are new to training or a seasoned weightroom veteran, advanced training techniques can be used to spice up your routine. There are many reasons why advanced techniques can make a great addition to anyone’s routine: Maybe you don’t have the time available to devote to a traditional...

This back and chest specialization workout is performed 2 days per week and combines a day of heavy compound movements along with a second rest-pause day. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 4 Time Per...

By now you've probably heard about intensity-boosting techniques like dropsets, rest-pause, and supersets. You know they can be beneficial for increasing muscle. But if you're relatively new to the iron game, you'll need to know when to add them into your workout and which equipment will do the...