peppers

Chili peppers have long been given a warm welcome by health food lovers for the numerous benefits that they offer for wellbeing, but recent studies have linked the regular eating of chillies with an increased risk of obesity. Hot take: it’s not the chilli, it’s the ingredients we add to them...

Some people crave the addicting kick of spicy foods, while others avoid spice like they avoid touching hot stoves. But whichever camp you belong to, you can’t ignore the fact that hot peppers have been in the spotlight recently for their health benefits. A 2017 study by researchers at the...