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Some of the classic bodybuilding training theories are as follows: Weider Training Principles: Proposed by Joe Weider, it has an extremely profound impact on modern bodybuilding training. Progressive Overload Principle: As training progresses, the body will gradually adapt to the original...

Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has powerful effects for your body and brain, and it may even help you to live longer. Intermittent fasting is not actually a diet but rather described as an eating...