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Those who are considering or just starting out with their dreams of becoming a competitive bodybuilder are often told that it’s all a matter of bulking-up to add muscle and then cutting calories nearer showtime for definition. But there’s more to it than that. Fortunately, IFBB Pro Women’s...

The key to designing really effective short, mid, and long term resistance exercise programs is to develop a system that efficiently plans, organises and manages all of the exercise variables. Periodisation can be defined as a system for program design that plans appropriate cycles and training...