phoenix

Even with the Ms. Olympia being brought back in 2020, the Rising Phoenix Women’s Bodybuilding World Championship is still a very prestigious title within the world of women’s bodybuilding. Jake Wood and the team at Wings of Strength go all out in making this show a contest worthy of the best...

People giving training advice often talk about exercises that change the shape of muscles. For example, some trainers claim you can develop longer muscles with Pilates or yoga compared to weight training. The problem is, this is not true. You can change the size and volume of muscles depending...

Competitive bodybuilding, especially at the pro level, is so difficult that very few have the physical genetics and the psychological makeup to create successful careers. And once those who have found success step away from the sport, returning at the same level or better is incredibly...

Courtesy of Wings of Strength Sponsored Content On Friday, September 6, over 100 female competitors gathered inside the Wild Horse Pass Hotel & Casino in Chandler, AZ, for the first all-women’s bodybuilding weekend. As the sun set during the afternoon athlete check-ins, competitors and fans...

Even if the Joker is one of the most recognizable villains in comic book history, the terrorizing clown has never starred in his own, solo film—until now. The first trailer for the Joaquin Phoenix-led Joker was finally released, and it looks as dark and grim as you’d expect. Throughout the...