pilates

By playing her tenacious character, Lisa Davis, in the popular navy drama, SEAL Team, Toni Trucks has learned that a requirement to be fit comes with the territory. Here, in an interview with M&F, the talented actor talks about her journey through seven epic seasons of the show and how, with...

For women who love to exercise, in the first few months performing a pilates postpartum workout can be mentally and physically challenging. Hormones are all over the place, pelvic floor muscles have been weakened, and deadlifts seem to be a thing of the past. Waiting for the “all-safe” from your...

When the first Pilates studio opened its doors in New York, in the 1920s, it was an instant hit with female Broadway dancers, who found the revolutionary new discipline beneficial for recovering from injuries, and as the popularity of Pilates has continued throughout the years, it has often been...