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10 Simple Ways to Eat Healthy Without Thinking, Backed by Science written by JAMES CLEAR BEHAVIORAL PSYCHOLOGY HEALTHY EATING Your environment has an incredible ability to shape your behavior. I have written previously about choice architecture and environment design, both of which are focused...

How to Make Healthy Eating Easier Most people think that building better habits or changing your actions is all about willpower or motivation. But the more I learn, the more I believe that the number one driver of behavior change is your environment. Your environment has an incredible ability...

Mediocre core workouts produce mediocre core strength and abdominal development. What defines a “mediocre” core workout? Some situps, some crunches, maybe a basic plank, then calling it a day could be considered less than an all-out workout. Those guys you see doing the “human flag” — they’re...

Turkey is always the main course on everybody’s mind over the holidays, but did you know that in 2019, the National Turkey Federation (yes, it’s a real organization) estimated that Americans ate 5.3 billion pounds of turkey—or 16.1 pounds per person. In 2017, 44 million turkeys were consumed on...

The Diabetes Plate Method, created by the American Diabetes Association, is a simple and effective meal planning method to help people with diabetes manage blood sugar levels and even lose weight. And losing weight can lead to a better lifestyle — according to multiple studies, people who lose...