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  1. V

    Why Light-Based Training is Supercharging Athletic Performance

    OKKULO, the team behind new methods of improving athlete performance via exposure to specialized lighting conditions, has demonstrated a 72% improvement in anticipation times, and an 18.8% reduction in sensory reaction times in soccer players. But what is light-based training, and what does it...
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    Original Tee Golf Classic Shines in its Recent Tournament, Spotlighting Young Players

    Original Tee Golf Classic (OTGC) celebrated its 25th-anniversary mark with a memorable tournament held on July 21, 2024, at the picturesque Wild Turkey Golf Club in Hamburg, New Jersey. Known for its boutique nature, OTGC has established itself as a premier event that combines high-quality golf...
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    3 Experts Share the Best Weight Training Methods for Baseball Players

    It’s that time of year again when the sound of leather hitting wood and leather on leather while playing catch rings out. Spring training for baseball players is just around the corner and after all these years it’s still one of America’s greatest pastimes. Professional baseball, in its current...
  4. V

    Unilateral Training May Be the Strength Solution Tennis Players Need

    Believe it or not, strength training for tennis players wasn’t in vogue back in the 80’s, even among the professional players. John McEnroe famously avoided strength training, and to keep himself fit, he would play as many matches as possible. He got away with this because of his outworldly...
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    Here’s Why Ice Hockey Players Should be Adding Chinups to Their Workouts

    Remember when 2014 NHL draft prospect Sam Bennett made the news due to his inability to perform one chinup during the draft combine? Other than that weakness, The Florida Panthers center is quite exceptional at everything else. The backstory behind the chin-up test is it was a last-minute...
  6. V

    If You’re Playing Basketball, Here’s Why You need to Strength Train

    If you have ever watched a basketball pickup game or a college or NBA game, it is easy to marvel at the players’ athleticism as they jump out of the gym and change direction at the drop of a hat. Some with blessed genetics can do this, and some can do it at a high level, but I will most...
  7. V

    Why Pickleball Players Need To Add Squats to Their Workouts

    What else do Drew Brees and Tom Brady have in common besides being Super Bowl champions? Both are also owners of Major League Pickleball (MLP) teams as this sport continues to become popular globally. When the sport started in 1965, it was popular with adults, but players of all ages are now...
  8. V

    Who Are this Year’s Power Players in the Bikini Division?

    Ever since the Bikini division was created in 2010, it’s become one of the most popular female divisions in the IFBB Pro League. Three competitions were held on the weekend of May 12-14 alone. New fans are watching these ladies compete around the world every week, but they need to know who the...
  9. V

    Learn the Ins and Outs of Pickleball from a Pair of the Sport’s Best Players

    If you are looking for a fun and relatively inexpensive way to be outdoors and get active, then pickleball could well turn out to be your next big sporting passion. With around five million players in the U.S. alone, pickleball is one of the fastest growing games in North America, and there’s an...
  10. V

    Top 11 All-Time Physiques of the NCAA Final Four

    Roughly 3,000 college basketball players have stepped on the hardwood to represent their schools in a Final Four since the first March Madness tournament in 1939. Of those 3,000, we’ve seen hundreds of future NBA players and dozens of Hall of Famers get their One Shining Moment. But that’s not...
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    Here's What It Takes to Feed an Entire NFL Team

    They say abs are made in the kitchen, and the same apparently goes for crafting the perfect NFL player. The NFL Network recently uploaded a YouTube video that shows how the Washington Redskins ensure their players are well-fed and get all the nutrients they need to keep performing week after...

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