poses

Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you are looking for on any particular day. Need something easy and light? Try restorative yoga. How about a steady flow? How about vinyasa yoga? Want to sweat up a storm? Hot yoga it is. What about yoga...

Among all the sports ailments out there, sprains and strains rank as the top injuries in the United States. Although there’s always a possibility an injury can occur (especially for athletes), there are surefire ways —such as these 5 best yoga poses—to lessen your chances of having to ride the...

While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose. The rear double is much more than merely the front double from the back. The back double biceps shot is actually a back shot. Coupled with the rear lat spread, these two poses essentially highlight...