poses

Dorian Yates is a bona fide legend in the world of bodybuilding. Coming from Warwickshire, England, the man they called “The Shadow” would emerge from the darkness and feel the bright light of success, winning six Olympia titles during his career. And, while this ‘man’s man’ was originally put...

Yoga is a versatile workout that can be a great form of exercise and can be tailored to what you are looking for on any particular day. Need something easy and light? Try restorative yoga. How about a steady flow? How about vinyasa yoga? Want to sweat up a storm? Hot yoga it is. What about yoga...

Among all the sports ailments out there, sprains and strains rank as the top injuries in the United States. Although there’s always a possibility an injury can occur (especially for athletes), there are surefire ways —such as these 5 best yoga poses—to lessen your chances of having to ride the...

While the front double is indeed the mark of a bodybuilder, it’s still pretty much an arm pose. The rear double is much more than merely the front double from the back. The back double biceps shot is actually a back shot. Coupled with the rear lat spread, these two poses essentially highlight...