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posterior

  1. V

    Military Monday: Build Your Back With This Posterior Chain Workout

    According to Army National Guardsman Chris Kellum, it takes a strong posterior chain and a “brick-wall back” to navigate through the new Army Combat Fitness Test (ACFT) — particularly the deadlift and leg tuck events (the latter being a cross between a pullup and a leg raise). Even if you’re...
  2. 01dragonslayer

    How to Get Freakishly Strong with Deadlift Every Day Program

    How many times have you heard you can’t work the same muscles 2 days in a row? You’ll over train they say. You’ll have central nervous system (CNS) fatigue. Now, have you ever experienced overtraining or CNS fatigue? Yea, me either. How hard are you actually working in the gym? You might be...
  3. V

    Why the Chair Challenge Is Much Harder for Men

    The fitness industry is always looking for the next great challenge. The harder it is, the better. Well, this one will appear easy, and it should be for most of the women that read this. Men, on the other hand, could fail long before they succeed. It’s called “The Chair Challenge,” and it’s...
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