posture

Poor posture isn’t a big deal until it is. Many strength and conditioning experts, who are much more knowledgeable than me, will tell you that poor posture is NOT a big deal, and they’re probably correct. But believe me performing exercises to improve your posture is one of those low-hanging...

Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or have no time to train before or after work due to early mornings, late nights, or a lack of energy. You go straight from the car to the office chair, back to the car, and home to bed or the couch...

There is nothing worse than a weightlifter with big muscles and terrible posture. We’ve all seen them. You know who I’m talking about. You may even be one of them, standing in the gym with a stringer tank top and massive front delts pulling your shoulders forward. I’m not just talking about...