pressing

The strict barbell overhead press is the gold standard for pressing. The bench press is excellent and gets a lot of attention, but you are stronger in the horizontal plane and have the bench’s stability helping. With the overhead press, it’s two hands on the barbell and two feet on the ground...

Here’s a question from a reader… First off, drop heavy overhead pressing for good. It’s absolutely worthless other than ego lifting. The overhead press is the most dangerous thing for rotator cuff and A/C joint because over time the cartilage in the joint wears down and it becomes bone on...

Brandon Ramos Danielle Vaji played softball at the University of Illinois, so she’s always been an athlete. But it takes a different kind of athleticism to hoist a 170-pound keg over your head or throw a 55-pound salmon for distance. Such were the challenges at the Strongest Woman in the World...