principles

The golden age of bodybuilding (think Arnold Schwarzenegger before Terminator and Predator) produced much of the training wisdom that trickled down to everyday lifters in commercial gyms. They were ahead of the curve and the science, figuring out a lot of what you use in today’s workouts. Many...

Arnold’s arm training can be broken down and discussed in terms of macro principles (sets, reps, and any other non-exercise-specific practices) and micro principles (specific exercise technique). If you haven’t already, check out our piece on Arnold’s arm training philosophy. As you can...