pulling

Ukrainian bodybuilder Oleh Kryvyi is still riding high after topping the 212 division at the IFBB New York Pro and as he heads to Olympia, he’ll be pulling out all the stops in order to display one of the best backs in the business, and that means utilizing a great pull workout in the process...

I chose this question because so many folks have a hard time finding ways to train the big pulling muscles at home or while traveling. Rather than neglect this crucial aspect of training, let’s dive in and identify a few ways to pull, no matter where you are! Yes, it’s easier to find ways to...