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pullover

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    Here’s Why the Dumbbell Pullover Should Be in Your Workout

    The dumbbell pullover may be the best old-school exercise you are not doing. It was a favorite of the bodybuilding greats, including Arnold Schwarzenegger, Ronnie Coleman, and Dorian Yates. This exercise helped get their massive chests and backs that were the envy of the bodybuilding world. If...
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    • chest dumbbell exercise pullover shoulder
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    • Forum: News/Articles

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