pullups

Fit to Serve is proudly sponsored by The Transcend Foundation. Many people spend years trying to figure out what they are going to do with their lives or why they are here. It’s obvious that Beverly Hills Police Department Chief Mark Stainbrook was meant to serve and protect. Stainbrook grew...

What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some crazy challenges for a group of friends I used to train with in Los Angeles — to keep each other motivated. Now, it’s more to fight the tedium that threatens our fitness lifestyle? I’ve been working out...

In the age of Covid-19, most of us are learning how to get by with a limited amount of gym equipment — some may just have a pair of dumbbells, a single kettlebell, or some random resistance bands. Still others may be stuck with a pull-up bar, or the jungle gym bars at the local playground...

Building bulging biceps without dumbbells or barbells seems like a lot of work unless you’re willing to do pullups, pullups, and more pullups. It’s true that when it comes to biceps the path of least resistance comes from using, well, more resistance. But for those times when you’re without...