punch

Landing a knockout punch is the ultimate dream for anyone stepping into the boxing ring. There’s something deeply satisfying about the “pop” of a glove connecting with a heavy bag or the exhilarating rush of delivering a bone-crushing blow. But mastering the art of the haymaker, the powerful...

Derek Panza has been in his fair share of fights. That’s because he has competed as both a boxer and kickboxer. He has a 7-0 record as a boxer, and he was 22-1 in kickboxing, with the career highlight coming when he became the International Sport Karate Association (ISKA) World Heavyweight...

Aleks Paunovic has found worldwide fame during the last 20 years as a busy actor with an enviable résumé, and although the action star trains hard for all those highly physical stunts, he owes much of his fitness discipline to family lineage. Muscle and Fitness sat down with the 6’5”...

Tired of bobbing and weaving from life’s recent haymakers? Deliver the perfect counterpunch to recent workout dilemmas by creating your own home boxing gym. COVID-19 hasn’t changed the way we throw a jab, it’s only relocated where that punch lands. For many Americans, the sweet spot for...