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quentin

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    Quentin Lake’s Upper-Body Push-Pull Workout Routine

    Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come back from injury in order to become an LA Rams Captain. But in his quest to become the total package of speed and strength, this player puts just as much effort into his upper body workouts too. Here’s an...
  2. V

    Quentin Lake’s Top Exercises That Made Him a Defensive Ironman

    Quentin Lake was just a kid when he predicted that he’d graduate from UCLA, become a professional football player, have three kids, and live in LA. While the three kids part may be a work in progress, the rest has already come to fruition. Not only is Lake playing for the NFL’s Los Angeles Rams...

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