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The squat is one of the most effective exercises as developing size and strength for the lower body. It’s also one of the most dangerous exercises that can be performed when it’s done incorrectly or if you don’t have a spotter. If you are coming out of the hole and get stuck without reliable...

Please note, this article is not intended to replace a consultation with a medical professional. All medical concerns need to be addressed by a licensed medical expert. You go to the gym multiple times a week. Your time there is well spent. You wear the results of your hard work on your body...