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Lauren LaVera is the girl that Art the Clown just can’t wait to decapitate in the box office smash, Terrifier 3, but both in the movies, and in real life, this girl is no damsel in distress. LaVera sat down for an exclusive chat with M&F to discuss her love of dance and martial arts, and how her...

By playing her tenacious character, Lisa Davis, in the popular navy drama, SEAL Team, Toni Trucks has learned that a requirement to be fit comes with the territory. Here, in an interview with M&F, the talented actor talks about her journey through seven epic seasons of the show and how, with...

Jared Gordon, aka “Flash,” is scheduled to face Leonardo Santos this Saturday at UFC 278, but whether he is victorious on the night, or not, he’s finally winning at life. The UFC lightweight’s world went into a tailspin at 19 years of age when, battling mental and physical pain, the MMA star...

As long as Harry Bosch keeps nabbing the bad guys, Titus Welliver will continue hitting the heavy bag. Welliver has plenty of pop in his punch, even if wear-and-tear may have slowed some of the spring in his step. Boxing drills make up part of Welliver’s re-focus on year-round fitness, not...

Noah Ohlsen is the 31-year-old from Miami, FL, with an enviable record in CrossFit. Renowned as one of the fittest athletes on earth, he scored second place in the 2019 CrossFit Games and most recently pulled off a team victory alongside Travis Mayer and Chandler Smith at the Wodapalooza...

Zion Clark was born without legs, as a result of a rare condition known as caudal regression syndrome, but if stature can be measured by heart, then this athlete from Columbus, OH, is a giant among men. Proving that “possibility is a question of perspective,” Clark has helped to redefine...

By ripping through set after set of squats in order to rip his shirt off episode after episode, Hunter Clowdus is quickly making the case that he’s Hollywood’s most ripped star. If he’s not at the top yet, he’s just built an iron-solid plan to make that vision happen. Since his very first...

Hello everyone I have a friend that is thinking about taking anavar. She is a thicker girl and what she is trying to accomplish is helping with putting on more muscle. She trains really hard. I am not really familiar with anavar and when I looked it up it’s main focus is it is used for putting...

Through “bloodwork,” sweat, and tears, Mike Ranfone has begun a new step toward elevating his clients’ health and fitness levels like pro athletes at his Connecticut training center. The former Yale University strength and conditioning coach built his Ranfone Training Systems from a...

Just because everyone does things a certain way in the gym doesn’t mean it’s the right way! Let’s go against the grain and really improve your progress. First things first, whenever I am trying to really improve a certain muscle group, I always do the hardest exercise last. I save the hardest...

Alright guys, listen up: it’s leg day and your man, John Doe has some new tips out for you to get you pumped to destroy those legs! And since it’s leg day, let’s take a closer look at one of the most misunderstood topics in bodybuilding: your calf muscles. It’s true that the appearance of your...

During his adolescence, Boston Celtics big man Tacko Fall would consume up to 7,000 calories a day. According to reports from his prep days in Florida, he was eating whole pizzas covered in chicken and hamburger patties to keep weight on a frame that would stretch to 7’7”. The strength and...

Most people dread a weight-loss plateau, but when the scale won’t budge, you may actually want to celebrate. “It may be your new equilibrium,” says Tim Church, MD, MPH, professor of preventive medicine at Pennington Biomedical Research Center at Louisiana State University. Your body may be...

Courtesy of WWE Roderick Strong’s rise to prominence in WWE may seem like a sudden success, but in truth this mat technician has been plying his trade all around the globe for 20 years. As the reigning NXT North American Champion, Strong will need every ounce of the experience he’s amassed to...