remember

Solidify your core strength and build sturdier obliques by adding these 3 side planking variations into your core workout routines. Read on to learn more. You probably guessed there was another one of these coming sometime in February. If you remember from my last article on the subject, I had...

The world of weightlifting is huge. Believe me, I know that there is a lot of information to take in and it is extremely difficult to learn enough even to know what you are doing. As a beginner, jumping into this gigantic pool of knowledge and information can be very discouraging and even...

Elisa Leonelli / Shutterstock Two-time Mr. Olympia Franco Columbu tragically died on August 30. Columbu, 78, was vacationing in his native Sardinia, Italy when he suddenly became ill while swimming, and eventually he was pronounced dead at a local hospital. He now becomes the third Mr. Olympia...