repeat

Grant Roberts knows a thing or two about whipping celebrities into phenomenal shape. The Canadian fitness guru helped make headlines when he transformed Kumail Nanjiani into a superhero for the role of Kingo, in Marvel’s upcoming movie, “The Eternals” and also boasts an impressive list of...

In a perfect world, we'd all have a good hour of free time every day, specifically for working out. Unfortunately, that's not the case—and some days, between making time for work, friends, and family, it's hard enough to just find time to take a breath, let alone crush a workout. That is, until...

You don’t need a gym membership or a home gym to stay in shape—not even a set of dumbbells. Don’t believe it? Autumn Calabrese is here to show you that your body weight is just as good as any piece of fitness gear when it comes to toning up and building strength. Take a look at the video above...

Let’s face it, gym weight rooms can be daunting. Confusing equipment, massive barbells, guys with intimidating grunts—it can be overwhelming if you’re a weight-training newbie who is just looking for a simple way to strengthen and tone your arms. Don’t let those gym rats scare you off. In the...