resistance band

Free weights will always be the king of the jungle for building muscle and strength, but there is a time and place for other tools to keep your workouts fresh and your body challenged. Enter resistance band training. These are not just for rehab or those trendy Pilates classes—nope, they’re a...

When you’re looking for a fitness tool that totally ups the ante on your strength workouts, particularly those that target your butt, look no further than a resistance band. Those looped mini bands work wonders for firing up your glutes and working your backside from all angles—a smart strategy...