respiratory

Top athletes are always looking to get the most out of their performance by training to reach their maximum potential. A big part of their training may include finding ways to improve their breathing patterns, optimizing lung capacity, and shortening recovery time. Once thought of as just a way...

by Matt Weik Not being able to breathe easily can be quite a scary situation. The shallow breaths and wheezing when you’re feeling under the weather can shake people to their core. And while this article is not meant to treat or diagnose any disease, there are a few things you can do to help...