restriction

As US Army veteran and IFBB Pro, Jeremy Potvin is recovering from a partial distal bicep tendon rupture with a technique known as Blood Flow Restriction training or BFR to get back into flexing shape, M&F takes a closer look. “Blood Flow Restriction training safely prevents low-oxygen blood...

Proponents of intermittent fasting say it can help regulate hormones and aid with fast, sustained weight loss. But will it work for you? Here, we explore the idea behind intermittent fasting and whether it’s an effective weight loss strategy. WHAT IS INTERMITTENT FASTING? Intermittent...