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rfess

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    Rear Foot Elevated Split Squats May be What You Need on Leg Day

    There is no more feared word in the gym vernacular than Rear Foot Elevated Split Squat (RFESS). The mere mention of it on the gym floor brings dirty looks from gymgoers and horror stories of taking the stairs after RFESS day. Neither is pretty, and it is best to speak this word with soft tones...
    • vkim
    • Thread
    • elevated rfess split squat there
    • Replies: 0
    • Forum: News/Articles

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