rolling

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are areas on the body which get tight and painful and can hinder exercise performance. Foam rolling is either better than sliced bread or a complete waste of...

Chances are, foam rolling is already a part of your health and fitness regimen, especially if your goal is to prevent injuries. The hurt-so-good, tension-relieving gadget has gained steam over recent years, and rightfully so since it provides the same benefits—without the high price tag—as...