ropes

Scientists from one of England’s top sporting universities brought Eddie Hall into the lab to try and figure out how one of the world’s strongest men is able to lift such heavy weights and as a result, they made a surprising discovery that may lead to game changing new training plans for...

Nowadays you don’t have to visit a CrossFit gym to see battle rope exercises in use. What used to be reserved for specific fitness niches and professional athletes is now utilized in home gyms, outdoor workouts, and boot camps. The simplicity of battle rope exercises are what makes them a...

Edgar Artiga / M+F Magazine On the new Netflix series The Umbrella Academy, Tom Hopper plays a character who possesses superstrength. And right now, it looks like the actor shares the same superpower. We’re at the ultra-exclusive Performix House gym near Manhattan’s Union Square, and Hopper is...