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There are some fitness fanatics committed to spending hours in the gym going all out, all the time in order to build strength and burn fat. And then there’s the rest of us looking for similar gains, but whose training time has to fit in between long work hours, family time and other obligations...

Way back in the day, some bodybuilding contests were conducted by having all the competitors and the judges in the same room within a few feet of each other, which gave the judges a chance to look over all the bodybuilders, move them around, make comparisons and eventually decide what order they...

Courtesy of PFL / Shutterstock New Year’s Eve is becoming an annual “Garden Party” for Lance Palmer, as the featherweight will throw down in his second straight Professional Fighters League tournament finals on Dec. 31 at Madison Square Garden. Winning a PFL tournament is no easy feat, as...