runners

Have you seen those “runners” who run on the side of the road, who seem to run solely to lose weight? The pained expression on their face as they struggle with every step because they believe that running is the best way to lose weight. This article is not for them, but if you’re serious about...

Runners tend to have strong quads; weaker glutes; tight calves, hips, and IT bands; and weak feet,” says biomechanist Katy Bowman, author of Whole Body Barefoot. These injuries won’t only slow you down during sports, particularly those that involve lots of running, but in life, too. A weak IT...