saturated

Are you afraid of fat? Don’t be. In addition to making food taste good, fat plays an important role in a healthy, balanced diet. Here we cover the basics about fat and how it affects health goals. FAT BASICS At 9 calories per gram, fat is the most calorie-dense of the macronutrients (carbs and...

Now that high-fat or high-protein diets are popular, it may seem like you have carte blanche to load up on red meat. However, regardless of what type of eating plan you’re following, red meat is still higher in saturated fat compared to leaner cuts. And while not all experts agree that saturated...