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Since his first Olympia title in 2011, fans and followers have admired Phil Heath enough to memorize his Olympia-winning arms workouts or maybe dabble in some of his pre-contest diet prep. But now that his onstage competition days have come to an end, the Gift feels it’s time to explain the...

You may know William Bonac as “The Conqueror.” He has conquered most stages that he’s stood on, including the Arnold Classic stage twice. He almost conquered the Olympia stage in 2019 when he finished second to Brandon Curry at the Mr. Olympia. His hard physique can be credited for overcoming a...

IMG Academy Duncan Simpson, Ph.D, CMPC is a sports psychologist and the director of personal development at IMG Academy — a boarding school and sports training institute located in Bradenton, Florida. The school was founded in 1978 and has become known for being one of the world’s leading...

So you’re poor and you want to get shredded. Look, I’ve been there. A lot of us have been there, and sometimes it’s just life. I’ve been poor before, and I can remember certain weeks where I was forced to try cutting up because I just didn’t have the money to eat a lot. I can remember having...

It’s no secret that a lot of crazy stuff goes down in Florida, but this 525-pound bench press, performed by high school junior Agelu Nunu, might just be the craziest. The feat went down at the Florida High School Athletic Association Boys' Weightlifting State Championship, which took place over...