It’s almost Christmas, which means you’re most likely trying to keep your healthy habits in check and hopefully reach your goal of keep it a fit holiday season. After all, you’ve worked hard in the gym (and probably harder in the kitchen) all year long and want nothing to do with totally falling...
Every time I step onto the powerlifting platform, I feel invincible! The world slows down, the crowd goes mute, and I am a heat-seeking missile that destroys any weight loaded on the barbell. That's why it's so easy to get caught up in competition after competition, always chasing the next PR...
The Ultimate Fighter may sit in the “reality show” genre, but it’s influence on the business of MMA cannot be underestimated. Ever since the first season in 2005, when millions tuned in to see Forrest Griffin defeat Stephan Bonnar, marking the first time that a UFC contest had been broadcast in...
Thomas Joseph Lavin is a legend of extreme sports. His exploits on a BMX include taking X Games gold three times, and in 1995, he was crowned the “King of Dirt” for his success in dirt jumping. His experience with adrenaline-fueled adventures made him the perfect choice in 2008 to begin fronting...
This season, DeSean Jackson is coming home to where he first developed both his game-breaking speed and his distaste for losing.
In March, the three-time Pro Bowl wide receiver signed a one-year deal with the Los Angeles Rams for $4.5 million, marking his return to Southern California nearly...
Chances are, you’ve come across highlights of the full-contact 7-on-7 A7FL (American 7s Football League). Not surprisingly, you probably questioned the sanity of any player willing to take and deliver such devastating hits without the protection of a helmet.
What can’t be questioned about the...
Less than four months into 2021, Jon Feliciano already has 17 million reasons why it paid to never give up on 2020.
If any athlete had an excuse to shut it down last year, the Buffalo Bills right guard could easily raise his hand — but Feliciano could barely lift either of his arms last year...
Austin Meadows is leaner, lighter, stronger, and laser-focused on regaining the swing that made him an All-Star two years ago.
Back in 2019—his first season as a full-time starter—the Tampa Bay Rays outfielder and designated hitter hit a career-high 33 home runs, drove in 89 RBIs, and earned a...
Minutes before the Los Angeles Chargers were set to host the Kansas City Chiefs in week two, Justin Herbert learned he would be starting in place of Tyrod Taylor. The news was a shock for the rookie, but also his opportunity.
No one would have blamed Herbert if he played poorly considering the...
Even at age 43, the future remains so bright, Tom Brady needs to wear shades.
Playing in his 10th Super Bowl this past Sunday, Brady once again defied Father Time, outdueling his much-younger heir apparent, Kansas City Chiefs quarterback Patrick Mahomes, and earning his seventh Super Bowl ring...
Is winter the “bulking up” season, or have you just gained fat over the holidays and thrown in the towel on staying lean? Bulking up during the winter isn’t the trend anymore. Bodybuilders are getting better educated about ongoing research on gaining lean muscle mass adequately, without...
Angelica Teixeira is a two-time Bikini Olympia champion, and a look at her training and diet regimen offers a brief explanation as to why she’s been at the top of this division over the past few years.
ANGELICA TEIXEIRA’S TRAINING DAY
“I usually have two meals, work with my online clients in...
When Tottenham Hotspur Football Club invited me to train like a premiership footballer (or soccer player, as they’re known in America) at their state-of-the-art training venue The Lodge, I experienced a world-class facility that combines some of the greatest fitness and nutrition minds in the...