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Shaun Clarida made sure that no stone, or muscle, was left unturned as he shared his very last heavy back day workout with more than 650,000 of his Instagram followers—just days out from Olympia 2024. For “The Giant Killer,” the time for talking is over as he let his epic session to do the...

Ukrainian bodybuilder Oleh Kryvyi is still riding high after topping the 212 division at the IFBB New York Pro and as he heads to Olympia, he’ll be pulling out all the stops in order to display one of the best backs in the business, and that means utilizing a great pull workout in the process...

Courteney Cox turned 60 on June 15, 2024, and looked stunning while crushing a full-body workout in a recent social media clip. With motivational friends like her, age really is just a number. In an Instagram post updating her more than 15 million followers, Cox, who starred in Friends, Cougar...

Now and again, when scrolling through your social media feed, you see an exercise that makes you stand up and take notice. The Swole Press is one of those exercises. How can you not with a movement called the Swole Press? This exercise is a hybrid clean and press performed with a dumbbell and...

Frank Sepe and Don Saladino recently took Sleeveless on the road, hitting the iconic Bev Francis’ Gym in Syosset, NY. This episode featured the world-renowned experts and trainers showing you how to build a big back, and no rep was spared. They began the session with the basic lat pulldown...

Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her body and transforming the physiques of her clients. The 35-year-old from Sydney is a hit on social media, where she shares her fitness tips, recipes, and a motivating...