seedman

The dip is a tried and tested gym staple for many fitness enthusiasts and targets a number of muscle groups such as the pectoralis minor and major muscles in addition to the triceps, rhomboids, and more, but mastering the proper form can be harder than expected. That’s why Joel Seedman, the...

You’ve no doubt seen plenty of 30-day transformation stories. If you read enough of these, you may think going from lean to muscular is quick and easy. In real life, however, muscle growth is a much slower process. So, how much muscle can you really expect to gain in a single month? “I’ve seen...