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“Weekend Warriors” are often labelled as not being fully committed to a healthier lifestyle, but there are, of course, a myriad reasons as to why people find themselves exercising only a couple of times per week. Bogged down by work stresses or family pressures, or both, many individuals would...

If your working week makes scheduling gym sessions feel like a challenge in its own right, then you may be forced to cram the majority of your exercise time into the weekend. But how effective is this as far as staying healthy and reaching your fitness goals? If a recent study is anything to go...

When the first Pilates studio opened its doors in New York, in the 1920s, it was an instant hit with female Broadway dancers, who found the revolutionary new discipline beneficial for recovering from injuries, and as the popularity of Pilates has continued throughout the years, it has often been...

domoyega / Getty The root of weight loss is eating less calories than you burn in a day, choosing the right foods, and exercising to stay healthy. That said, those aren’t the only steps you can take to optimize your weight-loss regimen. According to new research, the timing of your meals also...