shredded

The secret to getting shredded is to reduce total calories and cut added sugars while keeping the total volume of food that you consume relatively the same. You accomplish this by eating whole fruits and vegetables and lean, quality proteins. Aside from the obvious junk foods that sabotage your...

Neen Williams has redefined what “old” should look like in skateboarding’s youth-infused culture. At age 35, the pro skateboarder is crushing his sport’s all-party, no-training stereotype by proving that you can be shredded while you rip out kick-flips and ollies. Williams has reshaped...

Mark Wahlberg has always been fit, but the veteran actor has taken it up a notch lately. In a recent Instagram post, he showed off his current physique after six months of clean eating and hard training, and you'd never guess he's 48 years old. In the post, Wahlberg attributes his shape to his...

When actor Kumail Nanjiani signed up to play Kingo in The Eternals, someone at Marvel Studios must have forgotten to tell the Big Sick star that CGI exists, because he spent an entire year training like his life depended on it. And holy crap, did Dinesh from Silicon Valley get jacked. “I...