shuttle
-
V
Military Monday: Try This ‘Fire for Effect’ Bodyweight-Only Workout
Two of the most played-out excuses for missing workouts are “I don’t have time” and “I don’t have a gym.” Nonsense. All you really need is yourself for an all-out bodyweight-only workout. The below routine, designed by an Army National Guardsman and certified strength coach, takes a mere 30...- vkim
- Thread
- bodyweight minute shuttle sprint workout
- Replies: 0
- Forum: News/Articles
