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You can say that Chingy still “got it,” even after more than two decades since his breakthrough debut album, Jackpot, instantly solidified his status in the hip-hop history books. Today, as the older, wiser—and more muscular—rap superstar puts it, Chingy’s never actually lost a beat. At age 44...

By playing her tenacious character, Lisa Davis, in the popular navy drama, SEAL Team, Toni Trucks has learned that a requirement to be fit comes with the territory. Here, in an interview with M&F, the talented actor talks about her journey through seven epic seasons of the show and how, with...

The barbell is a one-stop for all things muscle, power, and mass and has a proven track record. Strength training’s most basic tool has worked for millions of lifters since it first hit European gyms in the 1860s. Since then, they have formed a successful strength-training foundation for most...

Billy Bank / Getty Fans of Bill & Ted’s Excellent Adventure may have been distracted by the news that there will, indeed, be a third installment of the cult film—the first in nearly 30 years—in 2020. But Keanu Reeves fans can still catch him sooner (sans Alex Winter), in the another third...