single

Love it or not, squatting is an effective way to build muscle and strength, and it’s a non-negotiable part of any serious workout routine. One squat variation that’s worth your attention is the single leg box squat. Overall box squat variations are fantastic for many reasons, but the three main...

Some exercises never get easier no matter how often you do them, and exhibit A is the single-leg deadlift. The balance demands and tension on one leg make this challenging for all lifters the same goes for its variations such as the rack single-leg deadlift. There are various methods to make...

German online fitness coach and social media influencer, Katja Believe has amassed more than 850,000 TikTok followers thanks to her handy tips and advice for getting in shape. Of course, gym life isn’t related to exercise alone. Any fitness space is a community where couples often meet and come...

Progressive overload is king regarding improved strength and muscle. Lifting more weight for more reps is a surefire way to a better flex time, but two routes are sometimes forgotten to achieve that. Lifting unilaterally and changing angles. Strengthening imbalances between sides and changing...

The trap bar deadlift is a godsend variation for lifters who can no longer pull from the ground with the barbell. With the weight being more in line with your center of gravity and the elevated handles, the trap bar puts less stress on the lower back and reduces your range of motion; both...

There are some exercises, no matter how many times you do them, never get easier. One prime example is the single leg deadlift. The reduced stability and tension on one leg make this challenging for all lifters. It is easier to be strong on two legs but harder to be stronger on one leg. The...

Working out with a single dumbbell may sound foolish, but imagine the following scenarios. You walk into the gym, ready to roll, and it is packed, and most of the equipment is taken. This makes completing your current program an annoying challenge. Or the will to train is strong, but time is...

For years, I’ve been posting some crazy challenges for a group of friends I used to train with. Now, I do these to fight the tedium that threatens our fitness lifestyle. No matter your dedication or fitness level, sometimes we all know that no matter where you train, it can get a bit...

They call it the ”King of All Exercises” and for a good reason. High relative strength in the barbell back squat correlates with numerous athletic feats - increased vertical jump1, reduced 40-yard sprint times2, and faster sprints while changing direction3. So obviously you should back squat...

You already know kettlebells are great — but in this new age of the home-workout, they’re a solid go-to for your fitness routine. Celebrity trainer Don Saladino, who trains celebs like Sebastian Stan and Blake Lively, has designed this workout that will get you shredded for beach season...