sitting

A recent study has found that nearly half of Americans sit for too many hours a day and don’t get any exercise at all, as it appears the USA is turning into a sedentary couch potato nation. Over 5,900 American adults were surveyed, and the findings showed that nearly 26% sat for more than 8...

Living an anti-sitting lifestyle is difficult and sometimes you cannot get away from work or have no time to train before or after work due to early mornings, late nights, or a lack of energy. You go straight from the car to the office chair, back to the car, and home to bed or the couch...

Those of us who are anchored to our desks for umpteen hours each day know that a sedentary lifestyle plays havoc with our health and fitness goals. Sure, you should schedule regular breaks and take time out to go for a walk or visit the gym, but there’s always the possibility of an unwelcome...