You can do many satisfying things in the gym, but few can match arm day especially when you add these triceps exercises into your routine.
We’re not exaggerating. The feeling of extending your elbow and rotating your arm to reveal your sexy horseshoe triceps is unmatched. But the triceps are...
Squats are a cornerstone of strength training, essential for building lower body strength, muscle mass, and boosting overall athletic performance. While the traditional back squat is a staple for a reason, integrating a variety of squat variations into your routine offers significant benefits...
Terence Crawford, aka “Bud,” may be the reigning WBA and WBO welterweight boxing champion, but at home he’s just a regular proud father with competitive kids. M&F sat down with the undefeated pro, who is moving up a weight class to challenge Israil Madrimov for the WBA super welterweight title...